Training Begins
Warm up mile..wog..10:58
2 mile.. 1st 9:54..2nd.. 10:12
after a few minutes.. 1/2 mile.. 5:02
posted by A-Bomb @ 11/18/2013 11:18:00 AM
2 mile.. 1st 9:54..2nd.. 10:12
after a few minutes.. 1/2 mile.. 5:02
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