Lavaman Waikoloa
Last month before the triathlon. Here is the total of each part..broken down by week..
Week -4:
Swim: 2840m
Bike: 44.95 miles
Run: 6.47 miles
Week -3:
Swim: 3080m
Bike: 66.99 miles
Run: 16.32 miles
Week -2:
Swim: 5540m
Bike: 56.16 miles
Run: 14.52 miles
Week -1: [RACE WEEK]
Swim: 2980m
Bike: 62.14 miles
Run: 7.6 miles
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