Run Month Reviewed

I did an hour wog on July 3. Did some stuff in the next month. Then I did another hour wog on August 3. A look at what happened.

7/03: 3.99 miles, 15:03 avg mile, 132 avg run cadence
7/11: 5.00 miles, 16:13 avg mile, 121 avg run cadence
7/17: 4.02 miles, 14:09 avg mile, 137 avg run cadence
7/24: 5.00 miles, 14:20 avg mile, 135 avg run cadence
7/30: 3.10 miles, 13:25 avg mile, 141 avg run cadence
8/03: 4.54 miles, 13:13 avg mile, 145 avg run cadence

Mileage in the hour went up about 12.5%. Average mile times went down. Average cadence went up. All good!

So the bottom line I guess is that in this month I got my turn over up and even though I still had to walk every now and then I walked less and wogged more.