3rd Recovery Day

The 3rd recovery day, just as Day 1 and Day 2, went well. This morning's weigh in: 146.8 pounds. So each weigh in: 154.4 then 147.8 then 146.8! That third number surprised me a bit, but it's all good.

For the third day I kept the calories consumed pretty low again. Nice!

Eats:
1. Bowl of bran flakes w/ skim milk - 350 calories
2. 80 ounces of water - 0 calories
3. Clif Bar Mojo - 220 calories
4. Lunch: Lean Pocket - 290 calories
5. 5 fudge striped cookies - 250 calories
6. 32 ounces of Gatorade G2 - 80 calories
7. A 33g serving of Veggie Straws - 150 calories
8. Medium orange (seedless!) - 80 calories
9. 2 servings of beef jerky - 160 calories
Calorie total: 1580

Workout:
15 minutes on elliptical w/ arms
Weights - overall body emphasis on reps over weight
10 minutes on elliptical w/ arms