Recovery Day #2
My 2nd recovery day, just as Day 1, went well. I kept the calories consumed pretty low again. Nice!
Eats:
1. Bowl of apple-cinnamon toasted oats + a bit of granola w/ skim milk - 410 calories
2. 80 ounces of water - 0 calories
3. Mango yogurt - 180 calories
4. Medium banana - 110 calories
5. 5 fudge striped cookies - 250 calories
5. 32 ounces of water w/ sugar-free Hawaiian punch mix - 10 calories
6. A 28g serving of Veggie Straws - 130 calories
7. Medium orange (seedless!) - 80 calories
8. Turkey, lowfat cheese on a tortilla (60 + 50 + 180) - 290 calories
Calorie total: 1460
On Day 1 I weighed in at 154.4lbs. Day 2, 147.8! I expect that to go up a bit and settle around 149.0 but we shall see.
Labels: what i eat
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