Recovery Day 1 in Review

My 1st recovery day after the punishing day of eating contest/TdB went well. Calories consumed were pretty low, and the workout felt wonderful.

Eats:
1. Bowl of apple-cinnamon toasted oats w/ skim milk - 390 calories
2. 80 ounces of water - 0 calories
3. Key lime yogurt - 160 calories
4. Medium banana - 110 calories
5. 32 ounces of water w/ sugar-free Hawaiian punch mix - 10 calories
6. Protein shake (scoop of powder, 1.5 cup skim milk, medium banana, vanilla yogurt) - 130, 135, 110, 150 = 525 calories
Calorie total: 1195

Workout:
30 minutes on elliptical w/ arms
Weights - overall body emphasis on reps over weight
5 minutes on elliptical w/ arms