Training Begins
Warm up mile..wog..10:58
2 mile.. 1st 9:54..2nd.. 10:12
after a few minutes.. 1/2 mile.. 5:02
posted by A-Bomb @ 11/18/2013 11:18:00 AM
2 mile.. 1st 9:54..2nd.. 10:12
after a few minutes.. 1/2 mile.. 5:02
Links
Previous Posts
- Kona Pasta Company
- Cruel World, Ramada, LAX
- Ali'i Challenge Swim
- Run Month Reviewed
- Run Month
- The Fall Off Bike
- A Food Challenge
- Want a Clean Bike?
- Week #2
- Week #1
Archives
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- June 2012
- July 2012
- August 2012
- September 2012
- October 2012
- November 2012
- February 2013
- October 2013
- November 2013
- September 2014
- January 2015
- March 2015
- November 2015
- March 2016
- December 2016
- June 2017
- November 2017
- March 2018
- July 2018
- August 2018
- August 2019
- February 2020
- August 2022
- Current Posts
