Today

Great swim (finned). Then wogged. The run felt shitty. Took FOREVER to warm up. And the time reflects that. And it also reflects more real world run on a street instead of on grass like before...

30 minutes: 1.80 miles

60 minutes: 4.32 miles (2.52 miles in this 30 minutes)

Old & New

Today I wogged for 30 minutes, and then 30 more minutes to make the hour metric.

30 minutes: 2.28 miles

60 minutes: 4.76 miles (2.48 miles in this 30 minutes)

The New Metric

I am going to see how this goes: my new metric for running... go for 30 minutes. And see how far in that span. Running, walking, warm up, whatever, just go for 30 minutes and see.

Today I rode 25 miles, and then did the 30 minutes.

2.23 miles. Run felt not too good, but let's see how it goes...