Lavaman Waikoloa

Last month before the triathlon. Here is the total of each part..broken down by week..

Week -4:
Swim: 2840m
Bike: 44.95 miles
Run: 6.47 miles

Week -3:
Swim: 3080m
Bike: 66.99 miles
Run: 16.32 miles

Week -2:
Swim: 5540m
Bike: 56.16 miles
Run: 14.52 miles

Week -1: [RACE WEEK]
Swim: 2980m
Bike: 62.14 miles
Run: 7.6 miles