Week #2

2nd week of the training plan for the Lavaman.

M: *WAVE*
T: 5.03mi run
W: 1.05mi swim
Th: 4.91mi run
F:
S:
Su: 3.1mi run - Jingle Bell Run

For the Lavaman plan Fridays each week are off days. This week, the weather really hasn't cooperated that much. Rainy. Windy. Not ideal for biking.

Totals so far:
Swim - 2.00 miles
Bike - 46.23 miles
Run - 21.85 miles

Week #1

The training has begun! I am doing Lavaman, an Olympic-distance triathlon, in April and also Ironman Hawaii (called Honu), a 70.3 half-Ironman, in June. I will be following an Olympic-distance training plan for 8 weeks, then following a 70.3 training plan for 16 weeks.

Lavaman is .9 mile swim, 25 mile bike, and 6.2 mile run.
Honu is 1.2 mile swim, 56 mile bike, and 13.2 mile run.

This week was week #1 of the Lavaman plan.

M: 3.40mi run
T: .95mi swim
W: 17.07mi bike
Th: 5.41mi run
F:
S: *WAVE*
Su: 29.16mi bike

Totals so far:
Swim - .95 miles
Bike - 46.23 miles
Run - 8.81 miles