Run Month

This month is for me to see what I can do with the run in a month. Not training it, per se, but it is in mind. So I did a 60 minute run at the beginning of the month, then I will do another 60 minute run after a month goes by and we'll see.

7/03: 60 minute run 3.99 miles
7/04: swim
7/05: off
7/06: ride
7/07: off
7/08: ride
7/09: swim
7/10: wave
7/11: run (5.00 miles)
7/12: swim
7/13: off
7/14: swim
7/15: off
7/16: swim
7/17: run (4.02 miles)
7/18: wave
7/19: swim
7/20: off
7/21: gym
7/22: swim
7/23: wave
7/24: run (5.00 miles)
7/25: swim
7/26: swim
7/27: off
7/28: gym
7/29: ride
7/30: run (3.10 miles)
7/31: swim
8/01: off
8/02: off
8/03: 60 minute run 4.54 miles